Sundays @ 4.30pm 

Location: The Drake Hotel (1150 Queen St, West)

Return to a state of inner peace and reconnect with your complete self.  This class is for beginners and seasoned meditators, looking to start or deepen their practice.  Each session begins with a minor meditation, to allow the body and mind to connect to the present moment.  Followed by a guided major meditation, exploring various mindful techniques and creating a deeper awareness.  The session allows time for discussion to address any challenges through the practice, tools and ways to incorporate a daily practice and the benefits of mindfulness throughout daily life.

Stay and dine at the Drake Hotel, and receive 15% off your meal.

CLASS PRICES:

Single Drop-In: $20

10-Class Pass: $180

Intro: Single Drop-In: $17

Intro: 10-Class Pass: $155

• Related:
• wellness,
• yoga