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    Intro to Meditation

    Coordinated by Nourished Union

    • Thu Jan 1st @ 4:30PM
    • Room 222
    • All Ages
    • $20

    Sundays @ 4.30pm 

    Location: The Drake Hotel (1150 Queen St, West)

    Return to a state of inner peace and reconnect with your complete self.  This class is for beginners and seasoned meditators, looking to start or deepen their practice.  Each session begins with a minor meditation, to allow the body and mind to connect to the present moment.  Followed by a guided major meditation, exploring various mindful techniques and creating a deeper awareness.  The session allows time for discussion to address any challenges through the practice, tools and ways to incorporate a daily practice and the benefits of mindfulness throughout daily life.

    Stay and dine at the Drake Hotel, and receive 15% off your meal.

     

    CLASS PRICES:

    Single Drop-In: $20

    10-Class Pass: $180

    Intro: Single Drop-In: $17

    Intro: 10-Class Pass: $155