How Not to Give A Sh*t
by Mind Matters
Back by popular demand, "How to Not Give a Sh*t" is a workshop designed to equip you with stress reduction techniques to help combat day to day bullsh*t. We'll look at the science behind stress, discuss how we deal with it, and strategies to manage it. Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or be more productive.