Activate your senses ignite physical, mental, and spiritual transformation with a dynamic 90-minute breathwork, sauna meditation, and optional Lake Ontario or ice plunge guided by Natalie Goldenberg-Fife. Natalie is a triple-certified yoga instructor (Modo hot yoga), Vinyasa Flow Sequence, and the Vikasa Yoga Academy’s 200-hour certification in Koh Samui, Thailand. Music, scent, and cacao are thoughtfully incorporated into each class.