A 55-minute transformative wellness circuit involving ancient pranayama (breathwork) techniques, mantra, mudra, sauna meditation, and cold plunge guided by Natalie Goldenberg-Fife. Natalie is a triple-certified yoga instructor (Modo hot yoga), Vinyasa Flow Sequence, and the Vikasa Yoga Academy’s 200-hour certification in Koh Samui, Thailand. Music, scent, and cacao are thoughtfully incorporated into each class. Nine spots are available per session.