Art F*cking Therapy
We are going to get creative AF. De-stress through the use of paint, colour, and writing. No artistic experience required. In this workshop we'll be using a mix of painting, collaging, and journaling to help you get out of your own head and re-connect with your inner creative.
ABOUT MIND MATTERS: Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or how to have a more productive mind.