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Mind Your Head: Mind Matters and the Importance of Mental Health

Posted by Layla Ahmad, 7 months ago

Mind Matters is a cool series of workshops that explores different aspects of what being mindful means, and what it can do to help you in your day-to-day life. Whether it`s being less stressed, unplugging from the internet, or simply not giving a sh*t, mindfulness can help us all. Here, we talk with Kate Petriw and find out what exactly mindfulness means.

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